It is important to cleanse yourself, your workplace & your home from time to time to help you de-stress, de-clutter and bring harmony & flow back into your life. 

Below are some simple & effect ways to achieve this;

• Burn a Smudge Stick - Native Americans use sage smudge sticks to purify the mind, body and spirit before praying, purying the atmosphere & dispersing negativity.  The best uses for smudge sticks are when moving into a new home or when you feel negative energy in a particular space.  To use a smudge stick simply light the tip of the smudge stick and direct the smoke around your body or the space you wish to cleanse.
• Positive Affimations & Intent - In conjuction with other techniques such as Smudging, we recommend putting out positive intent into the universe.  "Today we welcome fresh energy & remove anything negative", is an example of something you can say out aloud or in your mind.
• Black Tourmaline - Carry a peice of tourmaline with you or place one inside your home to aid in removing negative energies & cleansing.  This stone is one of our favourites & we can't recommend it enough.

If you need anymore help with cleansing, drop on in & see the team and we'll help you get started straight away.